Tips For Healthy Children And Family

  • Start the day with a healthy breakfast. It provides the body energy for the day.
  • Let kids help to plan and prepare 1 meal each week.
  • Take time to eat and chew slowly. It takes 20 minutes for the brain to tell the body you are full.
  • Eat more vegetables and fresh fruits.

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  • Eat more whole grains. Grains such as oats, brown rice, rye and whole-wheat pasta.

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  • Drink plenty of fluids. Choose water, low-fat milk or non-fat milk and low calories beverages.
  • Serve variety fo food and serve in small portions.
  • Ask your doctor about a vitamin supplement for you and your children.

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  • Include physical activity in your daily routine. Walk as a family before and after a meal.


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